Power Up Styling Lookbook

 Power Up Styling Lookbook

Understanding Cortisol and its Impact on Your Body and Weight – Jersey Girl Talk

Hey there, lovely readers! Today, let’s dive into a topic that’s close to the heart (and the waistline) for many of us: cortisol. Whether...

Don’t Overthink Things

You can listen to this article. Use the player below, download the MP3, or use iTunes. Missing a workout, or missing a whole week...

Embracing the Great Outdoors: Summer Fitness Benefits

As the days grow longer and warmer, why not take your workout routine outside? Exercising outdoors during summer offers numerous benefits to take advantage...

Women 7 Reasons Why You Shouldn’t Shave Pubic Hair

Shaving one’s pubic hair is as common as they come. Some do for clean sexual intercourse, some because they...

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