While men and women have physical differences, it doesn’t mean they can’t benefit from the same type of training. There’s no reason for women to shy away from hitting the…
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I hosted a podcast called Health Matters where I interviewed leading health experts. Cathy Morenzie is a noted personal trainer, author, blogger...
While men and women have physical differences, it doesn’t mean they can’t benefit from the same type of training. There’s no reason for women to shy away from hitting the…