Black Bean and Spinach Enchiladas

Part of our Magnesium Food Series to promote relaxation and better sleep.

Ingredients:

• 1 cup cooked black beans (120 mg magnesium)
• 1 cup cooked spinach (157 mg magnesium)
• 1 avocado, sliced (58 mg magnesium)
• 8 small whole wheat tortillas
• 1 cup enchilada sauce
• ½ cup shredded cheese (optional)
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.
2. In a pan, sauté cooked spinach and black beans with chili powder, salt, and pepper.
3. Place the mixture into tortillas, roll them up, and lay them in a baking dish.
4. Pour enchilada sauce over the tortillas and top with cheese if desired.
5. Bake for 15–20 minutes, until heated through. Serve with avocado slices.

Magnesium per serving: ~290 mg